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Self Love Mia Sutton Self Love Mia Sutton

Being Comfortable in My Own Skin

I fell in love with a man who has always been comfortable being himself. I think that’s one of the reasons I fell in love with him so quickly. I, on the other hand, haven’t always been able to say the same about myself. I think back to the “old” me who would change her clothes and sometimes even her personality for someone else.

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Self Love Mia Sutton Self Love Mia Sutton

Taking Care of My Students With Love

It was a Friday, and we were told to use the afternoon to prepare our lessons digitally for the next two weeks and to get what we needed out of our classrooms. At that point, there was no timeline for our return. All that any of us knew was that we didn’t know.

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Self Love Mia Sutton Self Love Mia Sutton

Stepping Out of My Comfort Zone

“I have to do what?” Standing in the doorway, wind and altitude doing nothing to help my nerves. They say I’m prepared, that I’ll be okay, that I know how to pull the ‘chute string. I wanted this. But I’m scared. Since when is stepping in harder than stepping out?

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Self Love Mia Sutton Self Love Mia Sutton

I Am Enough

At the start of the year I penned my word of focus as “enough.” Each month my planner has a line for a mantra and I’ve simply written, “I am enough.” It’s more of a prayer than a reminder.

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Self Love Mia Sutton Self Love Mia Sutton

Self-Care at the Beach

I am only ankle deep in the water, but I close my eyes all the same, breathing in the familiar sensations of the beach, our home. I’m not weightless in the water, but I feel lighter, as if I removed the weight of overwhelm and left it on the shore for someone else to carry for a while.

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Self Love Mia Sutton Self Love Mia Sutton

When the World Shut Down, So Did I

When the world shut down, so did I. Not leaving my home for nearly three months, it took a drive around town with my hubby and two sons on Mother’s Day 2020 to see the world was still moving, even though it looked and felt drastically different.

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Self Love Mia Sutton Self Love Mia Sutton

Vulnerability is a Super Power

The ability to be vulnerable with others is a uniquely difficult place to be. You are spilling some of your innermost thoughts and feelings with no idea how the person on the other side will react. The definition of vulnerability shows just how difficult this act can be: Vulnerability is “the quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally.”

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Self Love Mia Sutton Self Love Mia Sutton

When Self-Care Doesn't Go As Planned

Maybe part of self-care is recognizing that real life isn’t as simple as a self-care checklist formula for happiness. Trial and error – also known as mistakes – are the tools that give us the experiences to keep going and growing.

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Self Love Mia Sutton Self Love Mia Sutton

Living in the Moment

I want to feel everything that 2020 has given me. I don't want to pretend things are fine and lock away my thoughts and feelings. I don't want to distort the reality.

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Self Love Mia Sutton Self Love Mia Sutton

Your Inner Critic Can Lead You to Success

In the past I’ve been judged negatively, as we all have, for our looks, our body type, our choice of clothing, our hair style, what we say, how we behave. It is these judgments that fuel that cruel inner voice and lead us to be self-conscious to the point of self-sabotage.

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Self Love Mia Sutton Self Love Mia Sutton

A Message of Hope

I know, “hope” isn’t something that is probably going to be associated with 2020 in the long run. This year has been HARD. But now that it’s almost over, I want us to push those thoughts to the side and think about the concept of hope.

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